Individual Accountability Coaching

• You need accountability and guidance as you embark on your health and fitness journey.  This package allows you to utilize your chosen workouts/meal plan, while receiving support from your personal health coach to plan out and execute your health and fitness goals.
• You will begin by filling out the Health/Wellness Questionnaire and Goal Setting Form provided to you via email.  Coaching will begin upon receipt of the completed form, and we will schedule our first call.
• You will receive four (4) 30-minute fitness and nutrition coaching sessions (recommended once per week).

Individual Accountability Coaching

• You feel stuck, and need to talk about the issues that are holding you back from achieving a healthy lifestyle.  Physical.  Emotional.  Spiritual.  Individual accountability coaching is designed to discuss those areas that need to be addressed and to develop a plan of action.  The first step is always the hardest but we will work together to get the momentum going!
• You will begin by filling out the Life/Health Questionnaire and Goal Setting Form provided to you via email.  Coaching will begin upon my receipt of the completed form, and we will schedule our first call.
• You will receive four (4) 30-minute life and health coaching sessions (recommended once per week).

(NEW!) Email Coaching Package

• Do you feel uncomfortable talking face-to-face, or on the phone/Skype?  Would prefer receiving personal coaching in the privacy and comfort of your own home (and couch!), via email?  If so, this is for you!
• This is an affordable alternative to private coaching programs and designed for those who prefer written correspondence.
• You will begin by filling out the Life/Health Questionnaire and Goal Setting form provided to you via email.  Coaching will begin upon my receipt of the completed form.  You will receive an email that your 30 days will begin.
• You will initiate our email interaction by emailing whenever you have a question, concern or need encouragement or support at your convenience.
• Please note: This plan includes up to 5 personal email responses per week from me (up to 20/total) within 48 hours of receipt (*unless otherwise discussed between us, and no responses will be sent on Sundays).

Victory in Progress GROUP Coaching

(click link below for current promotion)

• One full year all access on-demand digital streaming of all Beachbody workouts (new workouts being added will be uploaded at no additional charge).
• One month supply of Shakeology, dense nutrition meal replacement shake
• The Portion Fix meal system including containers, guides and shaker cup
• One month (30 day) access to my VIP Women’s Group Coaching for Daily Accountability, Motivation and Support
• Note:  There is no one-on-one personal coaching included in this package.  This is a group fitness package but questions/inquiries can be posted in the group for coach assistance.
• Note:  This does sign you up for monthly auto ship of Shakeology.  Once the order has been shipped, you can cancel the auto delivery (I will provide a link upon request).  I recommend you do this, use the product and decide if you wish to continue.  Group coaching will continue to be included as part of your monthly Shakeology order if you wish to continue.