Your Health Coaching Package

What can you expect from me as your coach?

I will help you to recognize that God comes first in EVERY area of your life.
I will help you to define your goals and to formulate a plan to reach them.
I will hold you accountable. When we decide that you are going take action, I expect that you will do so.
I will ask you thought provoking questions and discuss your responses.
I will keep our discussions confidential.
I will be your biggest supporter, through good times and bad.
I will help you to apply God’s truth in all areas in your life.
I will give you my full attention during our scheduled appointments.
I will help you figure out how to implement change.
I will let you lead the discussion. You decide what we talk about based on your needs during any given session.

I will always encourage you to step out in faith!
While I will not provide a detailed meal plan, I will help you figure out what foods make you feel your best*
I will remind you that it’s not about perfection; it’s about healthy lifestyle (spiritually and physically).
I will support you, but I can’t (and won’t) do the work for you If you aren’t committed to making changes and moving forward, then coaching may not be the right choice for you.
I will not recommend pills, surgery, wraps or other drastic weight loss measures when discussing healthy lifestyle/weight loss.
I will always be honest with you.
I will recommend seeking additional help or services from other medical or mental health providers if I believe your needs go beyond my abaility to help you. Your safety and health is what matters most to me!

Please note:

While I am certified in Nutrition & Fitness, I am not a nutritionist, dietician or personal trainer. I cannot diagnose illness, prescribe medications or treatments and I cannot give you a specific meal plan*
If you do not follow/utilize your own exercise/nutrition plan, I can offer you the VIP plan I use and promote. This includes different workout and meal plan options, a nutrition shake and group coaching in a closed Facebook group setting. There is an additional cost for this package**

Pricing Options

There are many options to choose from! Choose what best fits your need and budget.

Individual Accountability Coaching

Fitness/Nutrition ($99/month)

You need accountability and guidance as you embark on your health and fitness journey. This package allows you to utilize your chosen workouts/meal plan, while receiving support from your personal health coach to plan out and execute your health and fitness goals.
You will begin by filling out the Health/Wellness Questionnaire and Goal Setting Form provided to you via email. Coaching will begin upon receipt of the completed form, and we will schedule our first call.
You will receive four (4) 30-minute fitness and nutrition coaching sessions (recommended once per week).

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Individual Accountability Coaching

Life/Health ($99/month)

You feel stuck, and need to talk about the issues that are holding you back from achieving a healthy lifestyle. Physical. Emotional. Spiritual. Individual accountability coaching is designed to discuss those areas that need to be addressed and to develop a plan of action. The first step is always the hardest but we will work together to get the momentum going!
You will begin by filling out the Life/Health Questionnaire and Goal Setting Form provided to you via email. Coaching will begin upon my receipt of the completed form, and we will schedule our first call.
You will receive four (4) 30-minute life and health coaching sessions (recommended once per week).

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(NEW!) Email Coaching Package

($79/month)

Do you feel uncomfortable talking face-to-face, or on the phone/Skype? Would prefer receiving personal coaching in the privacy and comfort of your own home (and couch!), via email? If so, this is for you!
This is an affordable alternative to private coaching programs and designed for those who prefer written correspondence.
You will begin by filling out the Life/Health Questionnaire and Goal Setting form provided to you via email. Coaching will begin upon my receipt of the completed form. You will receive an email that your 30 days will begin.
You will initiate our email interaction by emailing whenever you have a question, concern or need encouragement or support at your convenience.
Please note: This plan includes up to 5 personal email responses per week from me (up to 20/total) within 48 hours of receipt (*unless otherwise discussed between us, and no responses will be sent on Sundays).

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Victory in Progress GROUP Coaching

ALL ACCESS PACKAGE $160-199/month

(click link below for current promotion)

One full year all access on-demand digital streaming of all Beachbody workouts (new workouts being added will be uploaded at no additional charge).
One month supply of Shakeology, dense nutrition meal replacement shake
The Portion Fix meal system including containers, guides and shaker cup
One month (30 day) access to my VIP Women’s Group Coaching for Daily Accountability, Motivation and Support
Note: There is no one-on-one personal coaching included in this package. This is a group fitness package but questions/inquiries can be posted in the group for coach assistance.
Note: This does sign you up for monthly auto ship of Shakeology. Once the order has been shipped, you can cancel the auto delivery (I will provide a link upon request). I recommend you do this, use the product and decide if you wish to continue. Group coaching will continue to be included as part of your monthly Shakeology order if you wish to continue.

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